Many martial arts have this trickThe correct posture of the golden rooster independent pile, or rather this kind of fighting posture, for example, Tai Chi has the Golden Roi Independence, Wing Chun BoxingThe correct posture of the golden rooster independent pileThere are "one-legged horse" and karateThe correct posture of the golden rooster independent pileBoth "Lu Zu Li" and "Flying Bird Li" of Ninjutsu can be said to be a variant of the Golden Chicken Independence. So many martial arts have this move, which shows that this is definitely not a useless trick, and it must be of practical value.The correct posture of the golden rooster independent pileAs far as I understand it, the main purpose of independence is to exercise the balance of the body.
The following are ways to exercise the independence of the golden rooster. 1 Just close your eyes slightly, close your eyes to maintain balance, and you must focus. Focus on the soles of your feet. This is a way to hold the spirit and maintain unity. In this way, the heart will no longer be scattered and empty. 2 Naturally place your hands on both sides of your body, lift one foot at will, and try to stand for a few minutes. The key is not to open your eyes so that you can adjust your balance not rely on the harmony between your eyes and the reference object.
Five ball grabbing piles are specific pile skills that exercise finger strength. The pile skills are used to exercise finger strength and exclude clicking hard objects to grab iron balls. They are considered to be practices that destroy the body. The ball grabbing piles practice method is believed to be practices that destroy the body. Stand in the eight steps position with the rear feet in place, raise the front heel and lift both hands up, the front hand is higher than the shoulder, the back hand is slightly lower, and the elbow is bent around. Look at the six golden chicken independent pile in front. The golden chicken independent pile is a high-intensity method to exercise leg strength. The pile method is unique in Dacheng Boxing, but the pile method.
Golden Rooster Independence requires proficiency in mastering the action steps. The specific action steps are as follows: 1 First, dribble the ball with your left hand towards the defender and break through, and the position must be close to your attack range. 2 Change the direction of the ball under your crotch, use your footsteps and strength to break through the inside line and prevent being stolen. 3 After attacking the shooting range, turn around and take off with one foot while stepping out and shooting directly with one foot to complete the scoring.
还没有评论，来说两句吧...